Bizeps

by guido-meyer

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Summary

  • event_availableJanuary 26th, 2024
  • schedule32 minutes
  • equalizer16 sets,  238 reps
  • fitness_center11816.78 lbs

1. Head

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 13 x 44.09 lbs
  • Set 6: 15 x 44.09 lbs
  • Set 7: 15 x 44.09 lbs
  • Set 8: 15 x 44.09 lbs

Total: 5202.91 lbs

2. Rope von unten

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 15 x 55.12 lbs
  • Set 6: 15 x 55.12 lbs
  • Set 7: 15 x 55.12 lbs
  • Set 8: 15 x 55.12 lbs

Total: 6613.87 lbs