Bizeps

by guido-meyer

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Summary

  • event_availableDecember 16th, 2020
  • schedule28 minutes
  • equalizer9 sets,  72 reps
  • fitness_centerNaN lbs

1. Preacher curls SZ

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 793.66 lbs

2. Hammer curls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.32 lbs

Total: 707.68 lbs

3. Curls Schrägbank

  • Set 1: 8 x NaN lbs

Total: NaN lbs