Englishexpand_more

Bizeps

by guido-meyer

Settings

List View

Summary

  • event_availableDecember 14th, 2017
  • schedule47 minutes
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. Curls Maschine

  • Set 1: 6 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs

Total: 308.44 lbs

2. Bar up

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs
  • Set 4: 8 x 15.88 lbs
  • Set 5: 8 x 18.14 lbs
  • Set 6: 8 x 20.41 lbs

Total: NaN lbs

3. Hammer Bar Turm

  • Set 1: null x 0 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 8 x 20.41 lbs
  • Set 5: 8 x 20.41 lbs

Total: NaN lbs

4. Curls Knie

  • Set 1: null x 0 lbs
  • Set 2: 7 x 7.26 lbs
  • Set 3: 8 x 7.26 lbs
  • Set 4: 7 x 7.26 lbs
  • Set 5: 6 x 7.26 lbs

Total: NaN lbs

5. Hammer curls schräg vorne

  • Set 1: 8 x 6.35 lbs
  • Set 2: 8 x 6.35 lbs
  • Set 3: 8 x 6.35 lbs

Total: 152.41 lbs

6. Head

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

7. SZ biceps

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs
  • Set 4: null x 0 lbs
  • Set 5: 8 x 4.54 lbs
  • Set 6: 8 x 4.54 lbs
  • Set 7: 8 x 4.54 lbs

Total: NaN lbs