Englishexpand_more

Bizeps

by guido-meyer

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Summary

  • event_availableAugust 6th, 2018
  • schedule1 h
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Curls Maschine

  • Set 1: 7 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 1884.95 lbs

2. Hammer curls

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 811.3 lbs

3. Hammer Bar Turm

  • Set 1: null x NaN lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: NaN lbs

4. Curls Schrägbank

  • Set 1: 6 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 776.03 lbs

5. Hammer rope von unten

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 8 x 88.18 lbs

Total: NaN lbs

6. Curls zurück gelehnt

  • Set 1: 7 x 30.86 lbs
  • Set 2: 7 x 30.86 lbs
  • Set 3: 7 x 30.86 lbs

Total: 648.16 lbs

7. Cable physio

  • Set 1: 8 x 55.12 lbs
  • Set 2: null x NaN lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: NaN lbs

8. Langhantel

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 13.78 lbs
  • Set 3: 8 x 13.78 lbs

Total: 308.65 lbs