Englishexpand_more

Bizeps

by guido-meyer

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Summary

  • event_availableFebruary 17th, 2019
  • schedule42 minutes
  • equalizer15 sets,  125 reps
  • fitness_centerNaN lbs

1. Curls Knie

  • Set 1: 8 x undefined lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 6 x 35 lbs
  • Set 5: 8 x 35 lbs

Total: NaN lbs

2. Curls Schrägbank

  • Set 1: 15 x undefined lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs

Total: NaN lbs

3. Langhantel

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 12.5 lbs
  • Set 4: 8 x 12.5 lbs
  • Set 5: 8 x 12.5 lbs

Total: 420 lbs