Englishexpand_more

Bizeps

by guido-meyer

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Summary

  • event_availableJuly 29th, 2019
  • schedule31 minutes
  • equalizer17 sets,  130 reps
  • fitness_centerNaN lbs

1. Curls Maschine

  • Set 1: 8 x NaN lbs

Total: NaN lbs

2. Preacher curls SZ

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs
  • Set 5: 6 x 33.07 lbs

Total: NaN lbs

3. Curls

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: NaN lbs

4. Langhantel

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 275.58 lbs
  • Set 3: 8 x 275.58 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 1929.04 lbs
  • Set 6: 8 x 1929.04 lbs

Total: NaN lbs

5. Cabell curls bench

  • Set 1: 8 x NaN lbs

Total: NaN lbs