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Bizeps

by guido-meyer

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Summary

  • event_availableSeptember 19th, 2018
  • schedule1 h
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Preacher curls SZ

  • Set 1: 8 x 22.05 lbs
  • Set 2: null x 27.56 lbs
  • Set 3: null x NaN lbs
  • Set 4: null x NaN lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 8 x 22.05 lbs

Total: NaN lbs

2. Hammer curls

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 846.58 lbs

3. Curls Schrägbank

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 7 x 35.27 lbs

Total: 811.3 lbs

4. Hammer curls Schrägbank

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 8 x 26.46 lbs
  • Set 6: 8 x 26.46 lbs

Total: NaN lbs

5. Curls zurück gelehnt

  • Set 1: 7 x 30.86 lbs
  • Set 2: 7 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 679.02 lbs

6. Langhantel

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 8 x 11.02 lbs
  • Set 6: 8 x 13.78 lbs

Total: NaN lbs