Englishexpand_more

Bizeps

by guido-meyer

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Summary

  • event_availableOctober 23rd, 2021
  • schedule16 minutes
  • equalizer8 sets,  64 reps
  • fitness_center7160 lbs

1. Curls Maschine

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 110 lbs

Total: 3160 lbs

2. Hammer curls machine

  • Set 1: 8 x 125 lbs
  • Set 2: 8 x 125 lbs
  • Set 3: 8 x 125 lbs
  • Set 4: 8 x 125 lbs

Total: 4000 lbs