Englishexpand_more

Bizeps

by guido-meyer

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Summary

  • event_availableApril 3rd, 2023
  • schedule35 minutes
  • equalizer13 sets,  104 reps
  • fitness_centerNaN lbs

1. Preacher curls SZ

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

2. Rope von unten

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3615.58 lbs

3. Head einarmig

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: NaN lbs