Englishexpand_more

Bizeps

by guido-meyer

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Summary

  • event_availableJune 28th, 2025
  • schedule30 minutes
  • equalizer8 sets,  104 reps
  • fitness_center63669.5 lbs

1. Curls zurück gelehnt

  • Set 1: 48 x 26.46 lbs
  • Set 2: 8 x 2231.08 lbs
  • Set 3: 8 x 2231.08 lbs
  • Set 4: 8 x 2676.41 lbs

Total: 58378.41 lbs

2. Langhantel

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs