Englishexpand_more

Bizeps

by guido-meyer

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Summary

  • event_availableJanuary 28th, 2018
  • schedule58 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Curls Maschine

  • Set 1: null x 0 lbs

Total: NaN lbs

2. Hammer rope von unten

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs
  • Set 4: null x 77.16 lbs

Total: NaN lbs

3. Stange

  • Set 1: null x 0 lbs

Total: NaN lbs

4. Langhantel

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 5.51 lbs
  • Set 3: 8 x 8.27 lbs
  • Set 4: 8 x 8.27 lbs
  • Set 5: 8 x 8.27 lbs
  • Set 6: 8 x 8.27 lbs

Total: 308.65 lbs

5. Bizeps curls einarmig Maschine

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs
  • Set 6: 8 x 44.09 lbs

Total: 2116.44 lbs

6. Rope von unten einarmig

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs
  • Set 6: 8 x 44.09 lbs

Total: 2116.44 lbs