Bizeps

by guido-meyer

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Summary

  • event_availableMarch 11th, 2017
  • schedule19 minutes
  • equalizer17 sets,  93 reps
  • fitness_center8835 lbs

1. Curls Maschine

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs
  • Set 5: 0 x 0 lbs
  • Set 6: 8 x 95 lbs
  • Set 7: 8 x 95 lbs
  • Set 8: 8 x 95 lbs
  • Set 9: 7 x 95 lbs
  • Set 10: 7 x 95 lbs
  • Set 11: 7 x 95 lbs

Total: 4275 lbs

2. Hammer curls machine

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 95 lbs
  • Set 5: 8 x 95 lbs
  • Set 6: 8 x 95 lbs

Total: 4560 lbs