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Bizeps

by guido-meyer

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Summary

  • event_availableAugust 29th, 2023
  • schedule1 h
  • equalizer24 sets,  302 reps
  • fitness_center39074 lbs

1. Langhantel

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs
  • Set 4: 8 x 34.02 lbs

Total: 1088.62 lbs

2. Rope curls einarmig

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs

Total: 326.59 lbs

3. Cabell curls bench

  • Set 1: 8 x 15.88 lbs
  • Set 2: 58 x 15.88 lbs
  • Set 3: 68 x 15.88 lbs
  • Set 4: 8 x 15.88 lbs

Total: 2254.35 lbs

4. Head einarmig

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 1605.72 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs

Total: 13281.18 lbs

5. Curls eingedrehr

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs
  • Set 4: 8 x 5.44 lbs

Total: 174.18 lbs

6. Griff schräg up

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs

Total: 598.74 lbs