Englishexpand_more

Bizeps

by guido-meyer

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Summary

  • event_availableJuly 13th, 2018
  • schedule33 minutes
  • equalizer17 sets,  NaN reps
  • fitness_centerNaN lbs

1. Curls Knie

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 720 lbs

2. Hammer rope von unten

  • Set 1: 8 x 42.5 lbs
  • Set 2: 8 x 42.5 lbs
  • Set 3: 8 x 47.5 lbs

Total: 1060 lbs

3. SZ biceps

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 8 x 20 lbs
  • Set 6: 8 x 20 lbs

Total: NaN lbs

4. Curls zurück gelehnt

  • Set 1: 8 x 25 lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs
  • Set 4: 8 x 25 lbs
  • Set 5: 8 x 30 lbs

Total: NaN lbs