Englishexpand_more

Bizeps

by guido-meyer

Settings

List View

Summary

  • event_availableNovember 16th, 2016
  • schedule1 h
  • equalizer6 sets,  46 reps
  • fitness_center1260 lbs

1. Curls

  • Set 1: 8 x 30 lbs
  • Set 2: 7 x 30 lbs
  • Set 3: 7 x 30 lbs

Total: 660 lbs

2. Hammer curls Schrägbank

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 600 lbs