Bizeps

by guido-meyer

Settings

lbskgs

Summary

January 21st, 2020
33 minutes
15 sets, 120 reps
NaN lbs

1. Curls Maschine

Set 1: 8 x undefined lbs

Total: NaN lbs

2. Hammer curls machine

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3520 lbs

3. Bizeps curls einarmig Maschine

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2080 lbs

4. Curtis vorgebeugt aufstützend

Set 1: 8 x 30 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 30 lbs
Set 6: 8 x 30 lbs

Total: 1520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined