Bizeps

by guido-meyer

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Summary

  • event_availableAugust 18th, 2016
  • schedule33 minutes
  • equalizer4 sets,  32 reps
  • fitness_center360 lbs

1. Preacher curls SZ

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 15 lbs

Total: 360 lbs