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Bizeps

by guido-meyer

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Summary

  • event_availableJune 24th, 2017
  • schedule27 minutes
  • equalizer10 sets,  70 reps
  • fitness_center6283.17 lbs

1. Curls Maschine

  • Set 1: 0 x 0 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2226.67 lbs

2. Hammer Bar Turm

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 55.12 lbs

Total: 2380.99 lbs

3. Hammer curls machine

  • Set 1: 8 x 209.44 lbs

Total: 1675.51 lbs