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Bizeps

by guido-meyer

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Summary

  • event_availableOctober 28th, 2019
  • schedule25 minutes
  • equalizer12 sets,  96 reps
  • fitness_center7520 lbs

1. Curls Maschine

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 110 lbs

Total: 3160 lbs

2. Hammer curls machine

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 110 lbs

Total: 3520 lbs

3. Rope curls einarmig

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 840 lbs