Bizeps

by guido-meyer

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Summary

  • event_availableNovember 19th, 2021
  • schedule20 minutes
  • equalizer9 sets,  72 reps
  • fitness_centerNaN lbs

1. Langhantel

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

2. Rope von unten

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 99.21 lbs

Total: NaN lbs