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Bizeps

by guido-meyer

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Summary

  • event_availableJuly 11th, 2023
  • schedule36 minutes
  • equalizer12 sets,  96 reps
  • fitness_center11080 lbs

1. Curls Maschine

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs

Total: 526.17 lbs

2. Cabell curls bench

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 8 x 15.88 lbs

Total: 508.02 lbs

3. Hammer spezielle Stange

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 396.89 lbs
  • Set 4: 8 x 34.02 lbs

Total: 3991.61 lbs