Englishexpand_more

Bizeps

by guido-meyer

Settings

List View

Summary

  • event_availableJune 4th, 2024
  • schedule31 minutes
  • equalizer6 sets,  48 reps
  • fitness_center4321.06 lbs

1. Rope von unten

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2557.36 lbs

2. Cabell curls bench

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1763.7 lbs