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Bizeps

by guido-meyer

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Summary

  • event_availableFebruary 1st, 2021
  • schedule19 minutes
  • equalizer11 sets,  NaN reps
  • fitness_centerNaN lbs

1. Curls Maschine

  • Set 1: 8 x undefined lbs
  • Set 2: null x 95 lbs

Total: NaN lbs

2. Hammer curls machine

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 125 lbs

Total: 3520 lbs

3. Bizeps curls einarmig Maschine

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 65 lbs
  • Set 5: 8 x 65 lbs

Total: 2480 lbs