Englishexpand_more

Bizeps

by guido-meyer

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Summary

  • event_availableDecember 14th, 2021
  • schedule21 minutes
  • equalizer6 sets,  48 reps
  • fitness_center4673.8 lbs

1. Rope von unten

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

2. Head einarmig

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2292.81 lbs