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Bizeps

by guido-meyer

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Summary

  • event_availableMarch 8th, 2022
  • schedule47 minutes
  • equalizer11 sets,  88 reps
  • fitness_centerNaN lbs

1. Hammer curls Schrägbank

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 8 x 26.46 lbs

Total: NaN lbs

2. Head

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

3. SZ biceps

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 360 lbs