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Bizeps

by guido-meyer

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Summary

  • event_availableSeptember 2nd, 2024
  • schedule21 minutes
  • equalizer8 sets,  64 reps
  • fitness_center111201.17 lbs

1. Bizeps curls einarmig Maschine

  • Set 1: 8 x 3351.03 lbs
  • Set 2: 8 x 3362.05 lbs
  • Set 3: 8 x 3362.05 lbs
  • Set 4: 8 x 3362.05 lbs

Total: 107497.4 lbs

2. Rope von unten

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3703.77 lbs