Sign In
Englishexpand_more

Legs

by guido-meyer

Settings

List View

Summary

  • event_availableMay 26th, 2017
  • schedule31 minutes
  • equalizer8 sets,  64 reps
  • fitness_center1160 lbs

1. Squats

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 8 x 15.88 lbs

Total: 471.74 lbs

2. Squats dumbbell front

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs
  • Set 4: 8 x 2.27 lbs

Total: 54.43 lbs