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Legs

by guido-meyer

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Summary

  • event_availableOctober 5th, 2019
  • schedule51 minutes
  • equalizer12 sets,  96 reps
  • fitness_center5360 lbs

1. Lunges

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1600 lbs

2. Squats

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 65 lbs

Total: 2200 lbs

3. Deadlifts dumbbells

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1560 lbs