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Legs

by guido-meyer

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Summary

  • event_availableMarch 11th, 2021
  • schedule40 minutes
  • equalizer13 sets,  104 reps
  • fitness_centerNaN lbs

1. Dead lifts barbell

  • Set 1: 8 x NaN lbs

Total: NaN lbs

2. Deadlifts dumbbells

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x 496.04 lbs
  • Set 5: 8 x 496.04 lbs
  • Set 6: 8 x 496.04 lbs

Total: NaN lbs

3. Squats dumbbell

  • Set 1: 8 x NaN lbs

Total: NaN lbs

4. Lunges dumbbells

  • Set 1: 8 x NaN lbs

Total: NaN lbs

5. Lunges bench dumbbells

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 275.58 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 2910.1 lbs