Englishexpand_more

Legs

by guido-meyer

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Summary

  • event_availableJuly 8th, 2022
  • schedule27 minutes
  • equalizer8 sets,  64 reps
  • fitness_center6896 lbs

1. Lunges

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs

Total: 1200 lbs

2. Glutes machine crunch

  • Set 1: 8 x 178 lbs
  • Set 2: 8 x 178 lbs
  • Set 3: 8 x 178 lbs
  • Set 4: 8 x 178 lbs

Total: 5696 lbs