Englishexpand_more

Legs

by guido-meyer

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Summary

  • event_availableJune 8th, 2023
  • schedule34 minutes
  • equalizer8 sets,  64 reps
  • fitness_center15961.47 lbs

1. Squats

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3703.77 lbs

2. Deadlifts dumbbells

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 496.04 lbs
  • Set 3: 8 x 496.04 lbs
  • Set 4: 8 x 496.04 lbs

Total: 12257.7 lbs