Englishexpand_more

Legs

by guido-meyer

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Summary

  • event_availableJuly 28th, 2023
  • schedule30 minutes
  • equalizer8 sets,  64 reps
  • fitness_center8994.86 lbs

1. Abduction

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs

2. Squats machine

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2998.29 lbs