Englishexpand_more

Legs

by guido-meyer

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Summary

  • event_availableSeptember 21st, 2023
  • schedule22 minutes
  • equalizer8 sets,  64 reps
  • fitness_center7231.16 lbs

1. Abduction

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs

2. Squats rack

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1234.59 lbs