Legs

by guido-meyer

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Summary

  • event_availableApril 18th, 2024
  • schedule29 minutes
  • equalizer8 sets,  64 reps
  • fitness_center7142.98 lbs

1. Squats

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1499.14 lbs

2. Hip Thrusts

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs