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Legs

by guido-meyer

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Summary

  • event_availableJuly 6th, 2023
  • schedule32 minutes
  • equalizer8 sets,  64 reps
  • fitness_center10141.26 lbs

1. Abduction

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs

2. Lunges Bank

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 22.05 lbs

Total: 4144.69 lbs