Legs

by guido-meyer

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Summary

  • event_availableNovember 24th, 2020
  • schedule12 minutes
  • equalizer4 sets,  32 reps
  • fitness_center5536 lbs

1. Glutes machine crunch

  • Set 1: 8 x 178 lbs
  • Set 2: 8 x 178 lbs
  • Set 3: 8 x 168 lbs
  • Set 4: 8 x 168 lbs

Total: 5536 lbs