Englishexpand_more

Legs

by guido-meyer

Settings

List View

Summary

  • event_availableApril 24th, 2023
  • schedule41 minutes
  • equalizer12 sets,  96 reps
  • fitness_center10317.63 lbs

1. Abduction

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs

2. Squats rack

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1146.4 lbs

3. Kick Backs Schlaufe

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3174.66 lbs