Legs

by guido-meyer

Settings

lbskgs

Summary

July 4th, 2019
20 minutes
6 sets, 48 reps
4992 lbs

1. Good morning rack

Set 1: 8 x 30 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 35 lbs

Total: 720 lbs

2. Glutes machine crunch

Set 1: 8 x 178 lbs
Set 2: 8 x 178 lbs
Set 3: 8 x 178 lbs

Total: 4272 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined