Englishexpand_more

Legs

by guido-meyer

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Summary

  • event_availableMarch 23rd, 2021
  • schedule43 minutes
  • equalizer8 sets,  64 reps
  • fitness_center4850.17 lbs

1. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4321.06 lbs

2. Good morning barbell

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs

Total: 529.11 lbs