Englishexpand_more

Legs

by guido-meyer

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Summary

  • event_availableDecember 17th, 2023
  • schedule21 minutes
  • equalizer9 sets,  72 reps
  • fitness_center28395.54 lbs

1. Lunges

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 1377.89 lbs
  • Set 5: 8 x 165.35 lbs
  • Set 6: 8 x 1929.04 lbs

Total: 28130.98 lbs

2. Lunges Bank

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs