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Legs

by guido-meyer

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Summary

  • event_availableMarch 29th, 2019
  • schedule48 minutes
  • equalizer13 sets,  104 reps
  • fitness_center18720 lbs

1. Abduction

  • Set 1: 8 x 305 lbs
  • Set 2: 8 x 300 lbs
  • Set 3: 8 x 300 lbs
  • Set 4: 8 x 300 lbs
  • Set 5: 8 x 300 lbs

Total: 12040 lbs

2. Klimmzugmaschine

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 8 x 180 lbs

Total: 5760 lbs

3. Lunges bench

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 920 lbs