Englishexpand_more

Legs

by guido-meyer

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Summary

  • event_availableNovember 14th, 2024
  • schedule38 minutes
  • equalizer6 sets,  48 reps
  • fitness_center11111.3 lbs

1. Abduction

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

2. Lunges

  • Set 1: 8 x 275.58 lbs
  • Set 2: 8 x 275.58 lbs
  • Set 3: 8 x 275.58 lbs

Total: 6613.87 lbs