Englishexpand_more

Legs

by guido-meyer

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Summary

  • event_availableNovember 2nd, 2016
  • schedule9 minutes
  • equalizer6 sets,  48 reps
  • fitness_center2440 lbs

1. Squats rack

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1680 lbs

2. Ausfallschritte

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 35 lbs

Total: 760 lbs