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Legs

by guido-meyer

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Summary

  • event_availableNovember 2nd, 2017
  • schedule29 minutes
  • equalizer7 sets,  56 reps
  • fitness_center1780 lbs

1. Lunges

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 20 lbs

Total: 1480 lbs

2. Kick ups rack

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 12.5 lbs
  • Set 3: 8 x 15 lbs

Total: 300 lbs