Englishexpand_more

Legs

by guido-meyer

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Summary

  • event_availableOctober 1st, 2019
  • schedule49 minutes
  • equalizer11 sets,  88 reps
  • fitness_center19000 lbs

1. Abduction

  • Set 1: 8 x 305 lbs
  • Set 2: 8 x 305 lbs
  • Set 3: 8 x 305 lbs

Total: 7320 lbs

2. Squats machine

  • Set 1: 8 x 405 lbs
  • Set 2: 8 x 270 lbs
  • Set 3: 8 x 315 lbs
  • Set 4: 8 x 360 lbs

Total: 10800 lbs

3. Lunges bench

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 880 lbs