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Legs

by guido-meyer

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Summary

  • event_availableAugust 18th, 2019
  • schedule1 h
  • equalizer15 sets,  120 reps
  • fitness_centerNaN lbs

1. Squats machine

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2469.18 lbs

2. Deadlifts dumbbells

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 57.32 lbs

Total: NaN lbs

3. Lunges bench

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

4. Squats dumbbell

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 74.96 lbs

Total: NaN lbs