Englishexpand_more

Legs

by guido-meyer

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Summary

  • event_availableOctober 31st, 2016
  • schedule19 minutes
  • equalizer8 sets,  63 reps
  • fitness_center9000 lbs

1. Squats

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1680 lbs

2. Ausfallschritte

  • Set 1: 8 x 0 lbs

Total: 0 lbs

3. Kick Backs machine

  • Set 1: 8 x 305 lbs
  • Set 2: 8 x 305 lbs
  • Set 3: 8 x 305 lbs

Total: 7320 lbs

4. Kick backs rack

  • Set 1: 7 x 0 lbs

Total: 0 lbs