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Legs

by guido-meyer

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Summary

  • event_availableOctober 26th, 2016
  • schedule21 minutes
  • equalizer7 sets,  56 reps
  • fitness_center2960 lbs

1. Squats

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1680 lbs

2. Bench steps

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 1280 lbs