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Pecs

by guido-meyer

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Summary

  • event_availableApril 2nd, 2017
  • schedule27 minutes
  • equalizer13 sets,  96 reps
  • fitness_center6040 lbs

1. Butterfly incline

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs
  • Set 6: 8 x 35 lbs

Total: 1360 lbs

2. Dips

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 8 x 100 lbs
  • Set 6: 8 x 85 lbs

Total: 4680 lbs

3. Butterfly flat

  • Set 1: 0 x 0 lbs

Total: 0 lbs