Englishexpand_more

Pecs

by guido-meyer

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Summary

  • event_availableNovember 17th, 2020
  • schedule37 minutes
  • equalizer13 sets,  99 reps
  • fitness_centerNaN lbs

1. Chest press

  • Set 1: 8 x 160 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 8 x 175 lbs

Total: 5240 lbs

2. Chest Press incline

  • Set 1: 8 x undefined lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 7 x 70 lbs
  • Set 4: 6 x 70 lbs
  • Set 5: 6 x 70 lbs

Total: NaN lbs

3. Benchpress machine

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 2800 lbs